Elizabeth Danu

The Self Care Specialist

Anxiety and Overwhelm

The One Minute Anxiety Interrupt

On Monday, I took my daughter to get two teeth extracted.  It’s part of her orthodontic program to correct her overbite.  She had the choice, either headgear or extractions, and she chose to sacrifice a couple of teeth.  And here we were!  Shaking and hyperventilating, my girl said, “Mom, I can’t do this, take me […]

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